Mediterranean Diet Health Benefits

Ask any centenarian the secret to their long and healthy life and they’ll tell you that diet is a huge factor. With more and more eating the Mediterranean way living to 100 years old - the diet becomes increasingly topical every year.

Robust of olives, nuts, fruit, vegetables, fish, grains and cereals, the Mediterranean diet is reportedly imperative for life longevity, improved cardiovascular health, weight control and cognitive functioning. A diet approved so highly, in fact, that UNESCO consider it an intangible cultural heritage. But what is it that makes this way of eating so good for us?